Cinnamon is a novel muscle building supplement that has shown great promise in studies. This spice contains many different compounds, including Oligomeric Proanthocyanidins and MHCP. Studies show that a dose as low as 1 gram of raw, fresh cinnamon has insulinogenic and anabolic effects in humans.
Cinnamon has been proven to be very anabolic. Studies revealed that taking Cinnamon actually increases IGF-1. This peptide sends signals to the muscle to produce more cells and is an extremely important anabolic growth factor. Cinnamon also increases the protein IRS-1 in the muscles. IRS-1 is the protein that makes Insulin Receptors work. Through this mechanism, Cinnamon greatly increases insulin sensitivity with significant bias towards the muscles instead of fat tissue. This is very important because most Insulin Sensitizers work through the AMPk system, which temporarily shuts down anabolism while in effect. Cinnamon is an insulin sensitizer that works with anabolism instead of against it. Thanks to Cinnamon’s novel effects, studies have shown that supplementation drives glucose and nutrients into muscles. This essentially amplifies the already extremely anabolic effects of insulin without the lypogenic properties. Research shows that Cinnamon “piles Glucose into the muscles”. In the study, participants gained significant muscle mass without even exercising! This increased glycogen intake also increases anabolism and makes muscles fuller.
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Phosphatidylserine (PS) is an essential phospholipid compound consisting of Serine (an amino acid) bonded to Phosphatidic Acid (this means PS is part of a family of signaling molecules known as Phosphatidic Acids). PS is often used as a supplement or medication to treat depression, stress, ADHD, and other mental health problems. A large quantity of scientific evidence exists to back up PS’ efficacy as a bodybuilding supplement.
The reason PS is commonly used to treat stress-related problems is because PS potently blocks Cortisol, the catabolic stress hormone. This blocking effect not only enhances performance, but significantly decreases muscle breakdown during training and other stressful stimuli. Since the body is constantly battling between catabolism and anabolism, PS can shift the ratio in your favor. Studies have also shown that PS creates a very anabolic hormonal profile in participants receiving the supplement. This includes both a decrease in stress hormones and an increase in androgens. PS also possesses other extremely anabolic properties. Studies in muscle tissue show that PS is the critical limiting factor in akt pathway activation. The akt signaling pathway is an extremely important protein synthesis activator, specifically it is the pathway activated by IGF-1 (arguably the most anabolic hormone). The akt signaling pathway also directly activates mtor. Recent studies have found that PS also shares the same anabolic properties of Phosphatidic Acid. This means that PS significantly amplifies the anabolic response to strength training. PS directly increases mtor activation during and after training, significantly increasing protein synthesis and therefore muscle hypertrophy. Studies show that, similarly to Phosphatidic Acid, PS supplementation significantly speeds up and increases muscle repair and growth after training, and dramatically increases muscle mass. The Body Mind Enhancement store and other Nootropic vendors have had great success selling Noopept. Noopept is a peptide that acts like a racetam, improving focus, learning, memory, and verbal fluency. In addition, Noopept has been shown to increase levels of BDNF and NGF, reducing depression and increasing the connections between nerves, enhancing brain processes.
Now, Noopept has entered the Bodybuilding world as well. Supplement manufacturers have started including Noopept and other Nootropics in Pre-Workout formulas to enhance the intensity and focus the user feels during exercise. This could increase the efficiency of the workout and allow the user to make better progress. Is this a new fad or the future of Pre-Workout formulas? Caffeine has been part of these formulas for years, with great effects. But Caffeine has muscle building effects as well, such as increased strength, enhanced Glycogen replenishment, and anabolic pathway activation. Noopept on the other hand, is added simply for the focus-boosting effects. This could help the user stay focused on the workout and increase the drive the user feels. What is your opinion on the addition of Nootropics in Pre-Workout Formulas strictly for enhanced focus? Does anyone have any experience using these? Leave a comment below with your thoughts. Purchase Noopept Powder at BodyMindEnhancement.com Betaine is a supplement that has been around for years. Over time, more and more studies have shown the different mechanisms in which Betaine exerts its effect. In chemistry terms, Betaine is simply Glycine with three added methyl groups. This compound is most commonly used in pre-workout formulas because of its property to drastically increase strength and endurance. Athletes supplied with Betaine have shown a 25% increase in strength on the bench press.
Part of this mechanism is mediated by Betaine’s ability to boost Nitric Oxide, therefore increasing blood flow and nutrient delivery to the muscles. Betaine also increases cellular fluid, further increasing nutrient delivery as well as hydrating muscle cells and making them fuller. Another interesting ability of Betaine is the increasing of anabolism in the muscles. Studies have shown that Betaine triggers signaling compounds that tell the muscle to begin protein synthesis and growth. Researchers found that supplementation increased muscle mass whilst significantly reducing fat, greatly enhancing body composition. These aren’t the only muscle building properties Betaine has. Researchers also found that supplementation greatly increased the production of IGF-1 Receptors. This allows more IGF-1 to signal anabolism in the muscle and produce greater muscle gains. Visit BodyMindEnhancement.com to purchase Betaine Anhydrous Powder |
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